Curriculum

2-Man Block

The first two weeks will be technique. Covering grabs, headlocks, holds, punch and kick defense.
The next two weeks will be traditional combinations and methods from the forms.
The last 2 weeks will be controlled and free form sparring.

Forms

The first three weeks are form training.
The last two weeks are form review where we take technique and demonstrate application.

Grappling

Week one is take downs and falling.
Weeks two is submission techniques.
The last week is free form grappling.

 class

General School Rules